The pool has been truly been a great workout. Overall, I feel so much better.
Only think I really notice is that my ankles hurt a bit and that my foot acts up more. :(
Overall, my health is a lot better.
Tuesday, June 22, 2010
Tuesday, June 8, 2010
Crazy weekend
I fully intended on posting more this week for Dystonia Awareness, but once again life steps in. Had an unexpected last couple day. Kinda rough on the Dystonia. However, I did get back in the pool this afternoon :D Helps everything seem better. Back is still a little stiff and left foot is going crazy - turning in today. I took an extra Clonezapm and waiting for it to kick it so I can sleep.
Tomorrow is going to be good and bad. Driving 2 hours to LA tomorrow to meet up with a friend for a BBQ and hanging out at the pool. Then, taking my 3year old to Disneyland for a couple hours after. Will be a blast but never easy on the body.
Well, I should try to sleep again. Eh:(
Tomorrow is going to be good and bad. Driving 2 hours to LA tomorrow to meet up with a friend for a BBQ and hanging out at the pool. Then, taking my 3year old to Disneyland for a couple hours after. Will be a blast but never easy on the body.
Well, I should try to sleep again. Eh:(
Sunday, June 6, 2010
Dystonia Awareness Week June 6-12
It's Dystonia Awareness Week. We have to share our stories and spread the word. I'm going to try to post something daily this week to inform others as to what this disorder means to my life. Everyday can present it's new challenges. I woke up very stiff this morning making for a slow wake up. I have missed my workout the past 2 days and can tell a difference.
I have been noticing that my right foot is starting to be affected more. I have a couple toes that are starting to tighten. So frustrating to see you body go. Makes me sad at times. But as I have said before, the dystonia has made me who I am. I am so much stronger than I could ever imagine. I have had to learn so much. Giving up some of the things you love can direct you to new areas.
I have been noticing that my right foot is starting to be affected more. I have a couple toes that are starting to tighten. So frustrating to see you body go. Makes me sad at times. But as I have said before, the dystonia has made me who I am. I am so much stronger than I could ever imagine. I have had to learn so much. Giving up some of the things you love can direct you to new areas.
Saturday, May 29, 2010
Workout
Skipped my workout yesterday and woke up with a stiff back. Guess they are really helping. Motivation for keeping it up.
Wednesday, May 26, 2010
Swimming
Well, it's been awhile since I last posted. Time flies.
On April 26th, I went to see my primary care physician for a follow up visit with my acid reflux. During that visit I talked to him about my lower back pain for which I was taking Vicodin every 4-6 hours for the pain. Grant it my doctor is very sweet, caring and understanding of the Dystonia told me that I need to get in the pool. I laid out excuses about money, the pool not being heated yet, etc. He said firmly, no excuses ... get in the pool and that if all I did was tread water it was better. He also told me I NEED to lose weight - about 25lbs, but at least 10. I was taken back by his tone. It surprised me. So, I thought about it for a few days and decided he was right. That Sunday I started getting in the pool. It was cold, but free. I had started off by watching YouTube videos on how to work out in the pool. So, I started slow - a few laps, then jumping jacks, squats, running, and finishing with couple laps and stretching. Ok, not bad. Next day, I forced myself back in. Water was a tad warmer and felt a little more comfortable. By the 3rd day the temp was up to 85ยบ. Nice. After a week of getting in everyday at 4pm, I started loving it. I have now been in the pool almost daily for 3 1/2 weeks. I truly look forward to the workout. I have expanded my workout to include abs, pull-ups, etc.
As for my back - it is feeling so much better. I am not on the Vicodin daily now. I have eased off of it and only use it occasionally now. I have lost 4lbs, but gaining muscle weight.
As for the Dystonia- while overall I feel better. I think the Dystonia (especially the left foot) has gotten worse. It has been curling tighter lately. Makes it more difficult to sleep and sit still. But knowing that my back is better makes it tolerable.
On April 26th, I went to see my primary care physician for a follow up visit with my acid reflux. During that visit I talked to him about my lower back pain for which I was taking Vicodin every 4-6 hours for the pain. Grant it my doctor is very sweet, caring and understanding of the Dystonia told me that I need to get in the pool. I laid out excuses about money, the pool not being heated yet, etc. He said firmly, no excuses ... get in the pool and that if all I did was tread water it was better. He also told me I NEED to lose weight - about 25lbs, but at least 10. I was taken back by his tone. It surprised me. So, I thought about it for a few days and decided he was right. That Sunday I started getting in the pool. It was cold, but free. I had started off by watching YouTube videos on how to work out in the pool. So, I started slow - a few laps, then jumping jacks, squats, running, and finishing with couple laps and stretching. Ok, not bad. Next day, I forced myself back in. Water was a tad warmer and felt a little more comfortable. By the 3rd day the temp was up to 85ยบ. Nice. After a week of getting in everyday at 4pm, I started loving it. I have now been in the pool almost daily for 3 1/2 weeks. I truly look forward to the workout. I have expanded my workout to include abs, pull-ups, etc.
As for my back - it is feeling so much better. I am not on the Vicodin daily now. I have eased off of it and only use it occasionally now. I have lost 4lbs, but gaining muscle weight.
As for the Dystonia- while overall I feel better. I think the Dystonia (especially the left foot) has gotten worse. It has been curling tighter lately. Makes it more difficult to sleep and sit still. But knowing that my back is better makes it tolerable.
Saturday, April 3, 2010
Update
I think I might finally be stabilized for now. The Acid Reflux is doing better. After a followup visit with the doctor last week, it seems that I might be taking meds for this for the rest of my life as well. I can't help but wander if all this has been brought on by the different medicines I have been trying for the dystonia. It sure seems like that's about when I started having problems. The Artane was very hard on my system. I have always had an "iron clad" stomach until now. Maybe as time goes by, it will get better.
For now, I am still on the Prilosex 2 tabs in the morning and Zantac in the afternoon.
For now, I am still on the Prilosex 2 tabs in the morning and Zantac in the afternoon.
Monday, March 15, 2010
Acid Reflux
On top of everything else now I have Acid Reflux. Eh :( Thursday night after dinner, I suddenly felt like I was in a lot of pain and very weak. I almost passed out. Then within a matter of minutes, I started puking my guts out. Then came the diarrhea and cold sweats and later fever and chills. It was insane. I had the pain from it as a 9 out of 10. Julie was ready to rush me to the ER. I felt like crap and didn't even want to move. Friday came and we went to the doctor. She said it was Acid Reflux, gave me meds and diet restrictions. Doing better. However, last night after eating a banana, I got really really bad heartburn. Even tonight I have a little. I was suppose to be much better by now. Bummer.
Anyway, can we add anything else to the list. Eh :(
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